Botanical/Mushroom	Type	Benefits	Primary Sources	Typical Dosage Range
Ashwagandha	Herb	Stress reduction, energy boost	Ashwagandha root	300-500 mg
Turmeric	Herb	Anti-inflammatory, joint health	Turmeric root	500-1000 mg
Ginseng	Herb	Energy boost, immune support	Ginseng root	200-400 mg
Ginkgo Biloba	Herb	Cognitive support, circulation	Ginkgo Biloba leaves	120-240 mg
Echinacea	Herb	Immune support, respiratory health	Echinacea flowers	300-500 mg
Milk Thistle	Herb	Liver health, detoxification	Milk Thistle seeds	150-300 mg
Saw Palmetto	Herb	Prostate health, hormone balance	Saw Palmetto berries	160-320 mg
Aloe Vera	Herb	Skin health, digestive aid	Aloe Vera leaves	50-100 mg
Green Tea	Herb	Antioxidant, heart health	Green tea leaves	250-500 mg
Elderberry	Herb	Immune support, antioxidant	Elderberries	150-300 mg
Chamomile	Herb	Relaxation, sleep aid	Chamomile flowers	200-400 mg
Ginger	Herb	Digestive health, nausea relief	Ginger root	250-1000 mg
Garlic	Herb	Heart health, immune support	Garlic cloves	500-1000 mg
Peppermint	Herb	Digestive aid, respiratory health	Peppermint leaves	150-200 mg
Valerian Root	Herb	Sleep aid, stress reduction	Valerian root	300-600 mg
Reishi Mushroom	Mushroom	Immune support, stress relief	Reishi fruiting body	1000-1500 mg
Lion's Mane Mushroom	Mushroom	Cognitive support, nerve health	Lion's Mane fruiting body	500-1000 mg
Chaga Mushroom	Mushroom	Immune support, antioxidant	Chaga fruiting body	1000-2000 mg
Cordyceps Mushroom	Mushroom	Energy boost, athletic performance	Cordyceps fruiting body	500-1000 mg
Shiitake Mushroom	Mushroom	Immune support, heart health	Shiitake fruiting body	1000-1500 mg
Maca Root	Root	Hormone balance, energy	Maca root	1500-3000 mg
Holy Basil	Herb	Stress relief, immune support	Holy Basil leaves	300-600 mg
Rhodiola Rosea	Adaptogen	Stress resistance, energy	Rhodiola root	200-600 mg
Kava Kava	Herb	Anxiety relief, muscle relaxation	Kava root	100-300 mg
St. John’s Wort	Herb	Mood support, anxiety relief	St. John’s Wort flowers	300-900 mg
Cinnamon	Spice	Blood sugar control, anti-inflammatory	Cinnamon bark	1-3 g
Dandelion Root	Root	Liver detox, digestive aid	Dandelion root	500-1000 mg
Oregano	Herb	Antibacterial, immune support	Oregano leaves	500-1000 mg
Licorice Root	Root	Anti-inflammatory, digestive health	Licorice root	300-500 mg
Lavender	Flower	Calming, relaxation	Lavender flowers	100-200 mg
Sage	Herb	Memory, digestion	Sage leaves	200-500 mg
Rosemary	Herb	Memory, hair health	Rosemary leaves	200-400 mg
Thyme	Herb	Antimicrobial, immune support	Thyme leaves	200-400 mg
Marshmallow Root	Root	Soothing throat, digestive aid	Marshmallow root	500-1000 mg
Fennel	Seed	Digestive health, bloating relief	Fennel seeds	100-200 mg
Hawthorn Berry	Berry	Heart health, circulation	Hawthorn berries	300-600 mg
Bilberry	Berry	Eye health, antioxidant	Bilberries	80-160 mg
Black Cohosh	Root	Menopause support, hormone balance	Black Cohosh root	40-80 mg
Red Clover	Flower	Hormone balance, menopause support	Red Clover flowers	40-80 mg
Nettle Leaf	Leaf	Joint support, inflammation	Nettle leaves	500-1500 mg
Burdock Root	Root	Skin health, gut support	Burdock root	200-400 mg
Slippery Elm	Bark	Throat soothing, digestive aid	Slippery Elm bark	200-500 mg
Fenugreek	Seed	Lactation support, hormone balance	Fenugreek seeds	500-1000 mg
Astragalus	Root	Immune support, energy	Astragalus root	500-1000 mg
Goji Berry	Berry	Eye health, immune boost	Goji berries	100-300 mg
Gotu Kola	Herb	Brain health, circulation	Gotu Kola leaves	500-1000 mg
Sea Buckthorn	Berry	Skin health, immune boost	Sea Buckthorn berries	2-5 g
Chlorella	Algae	Detoxification, energy	Chlorella algae	1-3 g
Spirulina	Algae	Protein source, immune boost	Spirulina algae	1-3 g
Moringa	Plant	Nutrient dense, antioxidant	Moringa leaves	500-1000 mg
Amla	Berry	Vitamin C boost, immune health	Amla berries	300-500 mg
Boswellia	Resin	Anti-inflammatory, joint health	Boswellia resin	200-400 mg
Cat's Claw	Bark	Immune boost, anti-inflammatory	Cat's Claw bark	100-300 mg
Devil’s Claw	Root	Joint pain relief, inflammation	Devil’s Claw root	50-100 mg
Butterbur	Herb	Migraine relief, pain management	Butterbur root	100-300 mg
White Willow Bark	Bark	Pain relief, anti-inflammatory	White Willow bark	500-1000 mg
Graviola	Plant	Cancer support, immune health	Graviola leaves	300-500 mg
Catuaba	Bark	Libido support, energy	Catuaba bark	400-800 mg
Horny Goat Weed	Herb	Libido support, hormone balance	Horny Goat Weed leaves	200-500 mg
Tribulus Terrestris	Herb	Testosterone boost, energy	Tribulus fruit	300-600 mg
Passionflower	Flower	Anxiety relief, sleep aid	Passionflower leaves	200-400 mg